All Day Childbirth Preparation Class

Are you ready for labor and birth? This all day class prepares mom and her coach for the emotional and physical changes of labor and birth.

The day includes an overview of late pregnancy, relaxation and breathing techniques to increase comfort during labor, and possible problems or unexpected outcomes during pregnancy or labor. Please bring three pillows, a blanket and/or exercise mat to class. You should attend this class during your third trimester.