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Stanislaus County Library – Modesto

address  1500 I St.
 Modesto, CA  95354
phone (209) 558-7800

Matter of Balance, A

Matter of Balance, A

Class/Workshop, Health & Wellness/Nutrition, General, Seniors
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Attendees will learn to view falls as controllable, set goals for increasing activity, make changes to reduce risks at home, and exercise to improve balance and strength. This is an eight-week course; participants should plan to attend every class.
Event Info: (209) 523-2800
Ages: 60 and over
Price: Free
Event Website:
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 • Thu 4/27/17 at 10am-12pm 
 • Thu 5/4/17 at 10am-12pm 
 • Thu 5/11/17 at 10am-12pm 
 • Thu 5/18/17 at 10am-12pm 
 • Thu 5/25/17 at 10am-12pm